Self care for healing

Statement of the Problem: There is a growing lack of awareness and understanding around the importance of self-care in daily life. Many individuals neglect their own well-being due to busy schedules, societal pressures, or guilt associated with prioritizing themselves. This lack of self-care can lead to chronic stress, burnout, hormonal imbalances, and emotional fatigue. Simple and accessible methods of self-care are often overlooked, though they hold the potential to create significant positive changes in one’s physical, emotional, and mental health.

Methodology & Theoretical Orientation: This approach draws from a review of holistic wellness literature, real-life practices, and ancient wisdom blended with modern techniques. The focus is on integrating self-care into daily routines without guilt or complexity. Practical methods include mewing for jaw alignment and energy flow, lymphatic drainage techniques to support detoxification, and the use of essential oils for mood regulation and skin care. Other methods involve foot massages before sleep, applying oil to the navel and soles, and incorporating detox drinks and skin-care rituals. These practices support the body’s natural healing and promote balance across physical and emotional domains.

Findings: Consistent implementation of these simple self-care techniques shows noticeable improvements in mood, energy levels, hormonal balance, sleep quality, and overall well-being. Individuals who practice mindful self-care experience reduced stress, enhanced self-esteem, and a greater sense of control over their health.

Conclusion & Significance: Self-care is not a luxury—it is a necessity. The presented model encourages a guilt-free, sustainable, and enjoyable approach to self-care that can be personalized to individual needs. Regular self-care practices nurture physical, emotional, spiritual, and mental health. This holistic approach is highly adaptable and can be introduced in schools, homes, wellness workshops, and healthcare settings. It is not a medical intervention but a movement to empower people to take charge of their well-being through awareness and consistent, simple efforts.

Hema Dadhwal is an award-winning digital creator, entrepreneur, and holistic wellness advocate based in Singapore. She is the Founder and Director of Hal Glow-Bal’s Marketing & Content Creation Agency, where she leads innovative digital storytelling and brand strategy initiatives. Hema has been honored with the International Women Gloria Award 2025 by The International Awards Forum (TIAF), USA–Singapore, and was also recognized as Most Engaging Content Creator at DigitalConfex 2025. A prominent presence across Instagram, YouTube, TikTok, and Facebook, Hema is a passionate promoter of holistic wellness, biohacking, sustainable living, natural healing, and conscious fashion, inspiring global audiences through impactful and purpose-driven content.