Dealing with addiction with happy hormones

Statement of the Problem: There is a lack of awareness about what are happy harmones and what can be done to get them. People tend to feel unhappy for multiple reasons and sort towards Addiction & Alcoholism and commit suicides in some cases.

Methodology & Theoretical Orientation:

Review of Books and Research shows that feeling good and taking care of our emotional well being will resolve the problems of Addiction , Alcoholism and it will decrease suicide rates as well. Adopting  Laughter therapy and getting harmones which makes one feel good will help many to recover from Depression & Anxiety thus reducing suicidal rates.

Findings: One needs to work on his/her energies using Laughter Therapy and boosting Happy Hormones which is a  positive approach for not having Depression & Anxiety or use it as a Holistic way to  recovery.

Conclusion & Significance: The Laughter therapy which includes ways to get the dosage of happy harmones promotes overcoming Depression & Anxiety using a fun way.  Leading fulfilling lives encourages people to get a new life away from Addiction & Alcoholism . Repeated sessions to be conducted to remind people that the new life should go beyond just seeking medical and counselling help and also include rebuilding Spiritual, Physical, Emotional, Relational and Mental health. The model has been put together from for testing in many settings including hospitals ,elderly homes and senior citizen centers.  This is not a research book or paper. It is just an effort to demystify the help available for Depression & Anxiety . It is an attempt to motivate and encourage people to seek help and take a simple approach to remember and work on all aspects of their recovery.

Ms. Suchi is an experienced International Pre-School Principal/Manager who  enjoys conducting  ‘Laughter Therapy' at conferences, summits, offices,hospitals,elderly homes,dormitories and senior Activity Centres worldwide. She provides individual and group therapy in educational and home settings.

 A former Manager / Trainer is now a Life Coach who engages in building social awareness about Holistic approach for recovery. Be it Depression, Anxiety caused by physical or emotional pain, Death in the family and the harm the unhappiness brings to people, families and communities,her aim is to encourage people to seek help early and get on the path to recovery. Her works has been featured in Local press, TV and Radio. She has also been awarded at various community clubs and health institutions for recognition of her social work.

She is a Silver Generation Ambassador and Asia's Woman Leadership Award Winner. She is a top Google Reviewer with millions of views.