Kevin Connelly

Kevin Connelly is the author of Breathe Into It: Break Out of Addiction and Dial Into Your Body and the founder of Reconnect Breath, an international training and wellness organization. Since 2022, he has trained more than 100 instructors across the globe in evidence-based breathwork and cold exposure facilitation, guiding over 6,000 participants through transformational practices. Kevin conducts original research on controlled breathing and its measurable influence on brain wave activity, heart coherence, anxiety, stress, and addiction. His work has led to the creation of practical breath protocols designed to reduce compulsive behaviors, regulate emotions, and support sustainable recovery. In addition to research, Kevin has developed a framework that helps professionals track client progress and integrate breath-based interventions into their practice. He regularly leads professional trainings, workshops, and certifications, bridging ancient breath traditions with modern science. His mission is to make breathwork an accessible, complementary tool for both therapeutic and wellness settings worldwide.